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  • 220 Triathlon

    WOMEN'S TRAINING

    Dec 22, 2022 4 minutes

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    LAUREN DRINKWATER

    Lauren is a certified advanced personal trainer and group exercise instructor, specialising in ante- and post-natal fitness. mumfitwonder.com

    I confess to being a gym bunny in my 20s. Before kids, lockdown and rising costs of living, things were very different. I would spend my lunch hours or after-work hours in the gym - a mix of long sessions on one of the cardio machines followed by ab work or weight work, with the odd class thrown in.

    I stood by my somewhat fixed formula and maintained a level of fitness, strengthening through repetition and specificity, but

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