Around the world, the outdoor season is becoming longer and longer, starting earlier in the year and ending later in the year. Having a break from the ‘athlete life’ is very important to recharge, recover and relax after the season. Whether you shoot domestically, internationally or recreationally, being able to have a break away from shooting can also ensure the flame and enjoyment of the sport is not lost.
Breaks can help create a happier athlete life, encouraging you to stay in the sport longer and with a higher potential of achieving your goals. It can be difficult for athletes to take a break due to guilt over not training or worrying about losing strength over their break. This is not the case; the body needs to take a break in order to come and build up to being stronger and better. It is a time that should be anticipated and enjoyed.
HOW TO TAKE TIME AWAY
At the end of the
