Lockdown taught us many things: toilet roll is the most valuable commodity on Earth, fresh air is really quite nice and, for the purposes of this article, you don’t need a ton of equipment to get – or stay – in shape.
Sure, variety can make working out more interesting, and being able to cycle between a range of weights and stations requires less imagination, but if you’ve got just one pair of dumbbells at your disposal, you’re fairly well set. Enter: this full-body dumbbell workout.
To get the most out of it, start with the warm-up to prime your muscles and joints. For the main workout
