The big day is sprinting into view and even ultra-fit pro cyclists are getting ready to eat cake and party with friends. The festive season is a chance to take your foot off the gas and reset your body and mind. It’s okay to eat more chocolate and train a little less – you deserve it! But with a few subtle upgrades, you can swerve the side effects of a month of parties, laziness and indulgence – and still enjoy Christmas to the max. Here is our tinsel-covered survival guide.
POWER THROUGH THE PARTY SEASON
You should look forward to some big nights out with friends, family and those boozemonsters in the advertising department. “Cyclists should live their lives and enjoy this fun period which only comes once a year, so don’t feel guilty,” insists nutrition and performance coach Will Girling (willgirling.com). “But if you’re keen to hit the New Year in shape, there are some ways to help yourself through the party season.”
1. GO FOR A LIGHT FESTIVE SPIN
Don’t be tempted to do a brutal, guiltbusting training ride before a Christmas party. “Alcohol hinders muscle protein synthesis and increases muscle breakdown, so it’s not worth it,” says Girling. “Go for a light ride instead: it’ll increase your calorie burn ready for when you indulge later, but without the big recovery requirements.” Wearing an
