EXERCISE 1
● Place your feet roughly shoulder-width apart.
● Roll to the sides of your feet, from left to right and back to centre.
● Do this in your own time, about 5-8 times.
EXERCISE 2
● Place your feet roughly shoulder-width
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● Place your feet roughly shoulder-width apart.
● Roll to the sides of your feet, from left to right and back to centre.
● Do this in your own time, about 5-8 times.
● Place your feet roughly shoulder-width
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