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  • Longevity Magazine

    INTEGRATIVE MEDICINE

    Nov 14, 2022 3 minutes

    DETOX TREATMENTS

    INTERMITTENT FASTING

    Intermittent fasting lowers body fat percentage and, with that, detoxifies the body. Choose a minimum of a 12-hour overnight fast, longer if you can manage. This is a highly effective way to detoxify slowly and consistently. For those who take their health seriously, eliminate alcohol, sugar, gluten, dairy, caffeine and refined foods for three weeks, and you have an excellent detoxification program. – Dr Joanne Pautz

    SUPPLEMENTS FOR HAIR, SKIN AND NAILS

    GREAT LAKES COLLAGEN

    Hydrolyzed collagen, made with pasture-raised kosher beef, nearly tasteless, colorless, odorless and

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