01 GAUGE TIME NOT DISTANCE
Trail running’s a more liberating exercise than pavement pounding. You’re far from the madding crowd and free from polluting traffic. That liberation extends to how far you run. What with the technical trails, gnarly surfaces and numerous obstacles -tree stumps, rocks… - gauge your run over time rather than distance.
02 PERFECT YOUR POSITION UPHILL…
When it comes to running uphill, remember not to lean forward too much. It’s common to overcompensate due to the gradient but go
