GOOD THOUGHTS
Start with some affirmations and write them out with reckless abandon. (Examples: I’m financially secure; I have a great sense of humour.)
“Instead of worrying— Roy T Bennett
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Start with some affirmations and write them out with reckless abandon. (Examples: I’m financially secure; I have a great sense of humour.)
“Instead of worrying— Roy T Bennett
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The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success
byRaza ImamEbook
Control Your Mind, Master Your Emotions How Emotionally Weak and Distracted People Can Craft Unshakable Emotional Stability, Superior Impulse Control, and Stop Overthinking, Even If It Seems Hopeless
byLeo Black