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    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
    LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
    Why Keto Doesn’t Work For All Women
    The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story? The ketogenic diet is very low
    LOSE IT The Low Carb & Paleo Way1 min read
    On Shelf
    THE CROCS SPLASH COLLECTION features various styles, including Flip (R699), Slide (R699), Glossy Fisherman (R999) and Strappy Sandal (R699, below). crocssa.co.za THE WELLNESS BLEND has two new sparkling herbal tea blends with added collagen, beauty-b