• CARDIO DOESN'T just have to be performed on a treadmill or a spin bike. In fact, you can burn a lot more calories and launch your heart rate into the stratosphere by incorporating metabolic training tools.
“Using equipment like battle ropes, tyres, sledgehammers, sleds, and plyo boxes recruits a large amount of muscles, so you are working at a very high intensity and burning a ton of calories”, says Megan Dahlman, owner