NOW IS PEAK COLD and flu season, with people succumbing to illness and infection more so than at other times of the year. Some experts believe one reason for this is that most of us spend more time indoors now than during the summer months, with the proximity to other people making it easier for germs to spread.
Added to that is evidence to suggest that being cold makes your immune system less able to fight infection. Whatever the cause or causes, there’s no doubt autumn and winter are key times to become run down, and so it’s super important to support your immune system right now.
‘Susceptibility to infection and
