Everyone knows you need a good balance of vitamins and minerals in your diet to maintain optimum health. Micronutrient vitamin D is one such health-boosting essential that’s vital for strong bones, as it aids absorption of calcium in your gut. So, getting enough is especially important to prevent bone density loss and osteoporosis.
However, not everyone might know it’s difficult to get enough vitamin D solely from the sun or your diet. Vitamin D is produced when your skin is exposed to sunlight, but there’s not
