Harvest festival
The falling leaves and temperatures that signal the start of the colder seasons can mean our mood starts to plummet too.
But rather than succumbing to autumn anxiety, why not use this time to build your resilience, instead?
Change and decay are a natural part of life, so experts say embracing the flow of the seasons – rather than mourning what has come and gone – will prepare you for other challenges.
Being outside and observing the transition of the natural world aids mindfulness and grounds you in the moment, and it’s
