Kūmara chicken burger
MAKES 6 PREP + COOK TIME 1 HOUR
1 large kūmara (500g), unpeeled Cooking-oil spray
¹/³ cup (25g) quinoa flakes
¼ cup (60ml) milk
400g chicken mince
1 small courgette, grated coarsely
1 small carrot, grated coarsely
1 small red onion, grated coarsely, plus 1 extra, sliced thinly
1 tablespoon finely chopped fresh flat-leaf parsley
2 tablespoons extra virgin olive oil
1 large tomato, sliced thinly
100g trimmed watercress or rocket leaves
1 tablespoon sesame seeds, toasted
GREEN TAHINI
¼ cup (70g) tahini
2 tablespoons fresh flat-leaf parsley leaves
2 tablespoons lemon juice
1 tablespoon olive oil
1 small clove garlic, crushed
1 Preheat oven to 200°C/180°C fan bake. Oil and line two large oven trays with baking
