Healthy Food Guide

References

REBOOT YOUR HEALTH, p16

American Psychological Association. 2006. Multitasking: Switching costs. Available at www.apa.org Accessed August 2022.

Better Health Channel. 2021. Diabetes and healthy eating. Available at www.betterhealth.vic.gov.au Accessed Aug 2022.

Black Dog Institute. 2022 Available at Accessed August

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References
Bermingham et al. 2021. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health in the ZOE PREDICT 1 cohort. Eur J Nutr. 62(8):3135-3147. Better Health Channel. Gut health. Available at: better

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