Opt for healthy fats
‘Cutting down on saturated fats and replacing some of it with unsaturated fats is a great way to lower your blood cholesterol,’ says nutritionist and HEART UK’s dietetic adviser, Lynne Garton. ‘Vegetable oils – such as
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‘Cutting down on saturated fats and replacing some of it with unsaturated fats is a great way to lower your blood cholesterol,’ says nutritionist and HEART UK’s dietetic adviser, Lynne Garton. ‘Vegetable oils – such as
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