THE BIG QUESTION
Q Settle a debate: can I PACK ON serious muscle MASS without lifting heavy? – IM
We’re not sure which way you were betting, IM, but in a word: yes – if you’re smart about it. “In health and fitness, there’s often an obsession with hard rules,” says Laura Hoggins, a personal trainer, brand and marketing director at The Foundry gyms and Fiit app coach. “But few things are black and white. If any PT