Women's Fitness

FUEL UP

Hot stuff

Looking to spice up your meals? Reach for. Perfect for dipping and drizzling, the sauce combines drink brand MOJU’s iconic ginger shot with fermented food brand Eaten Alive’s fermented chilli mash. At 81 cals per 100g, it really packs a punch.

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness2 min read
Fuel Up
The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-
Women's Fitness6 min read
How To Avoid Injuries
Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

Related