Women's Fitness

ABOUT YOU

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SUCCESS STORY

wanted to write in to share a snippet of my journey over the past four months and how reading the magazine has guided me. It prompted me to invest in the right gym kit, trainers and, most importantly, a personal trainer. This has not

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Women's Fitness6 min read
Make A Splash
(£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co
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Calcium imbalances may mirror the symptoms of PMS, and supplementing with the mineral can help alleviate these symptoms. A study involving 466 women experiencing moderate-to-severe PMS showed that a daily intake of 1,200mg of calcium over three menst
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‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have

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