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  • Woman's Weekly

    5 winter health HAZARDS & how to fight them

    Sep 28, 2022 3 minutes
    WORDS: TANYA PEAREY.
    PHOTOS (POSED BY MODELS): GETTY. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP. CHECK WITH YOUR GP OR MEDICAL EXPERT BEFORE TAKING NEW SUPPLEMENTS

    1 Achy joints

    Arthritis may be worse in winter because colder weather can increase inflammation, says consultant rheumatologist Dr Rod Hughes. ‘Also, the body focuses on circulating blood around the core and major organs, and away from muscles and joints, so joints may seem less flexible.’

    Try to…

    ✣ to keep supporting muscles and ligaments strong and supple. ‘It helps improve the range

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