Keep fit AT HOME

EXPERT ADVICE

WARM UP

‘To get the most from a workout, always include a pre-workout warm-up,’ says Woman’s Weekly GP Gill Jenkins. Warming up properly means you’re less likely to get injured or ache afterwards. Try marching on the spot, star jumps, knee lifts, shoulder rolls, arm circles and leg swings.

EXPERT ADVICE

CLIMB STAIRS

‘Our biggest). ‘Set yourself a monthly goal. Day one, go up and down stairs 10 times, then each day for 28 days add two more times.’