eaping the max rewards of a rowing machine workout comes down to what you do before you strap in. Hydrow trainer Sera Moon Busse recommends this off-the-water session to mobilise joints and spine, activate glutes and core, and get your heart rate up. “Keep reps and sets slow so that you can focus on the neuromuscular connections we use in rowing,” she says.
Activation Mode: On
Sep 26, 2022
2 minutes
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