Women's Health Australia

Short & Snappy

What qualities does a great PT have? First, an unwavering knowledge of fitness and, second, a contagious love for their job. Oyindamola Okunowo (right) has both by the bucketload. “One of my priorities when creating a workout is to make it fun,” she explains. “You can still achieve the best results without putting yourself through torture.”

In this exclusive

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia4 min read
Island Adventures
MAP 68.471° N 13.863° E SIZE 1227 KM2 This archipelago, linked by ferry or road tunnels and bridges to mainland Norway, is straight off a cinema screen. The raw natural beauty – and the celestial Arctic light – is staggering. Fishing, farming and tou
Women's Health Australia2 min read
Golden Hours
6AM … and are out the door to get in an early workout as the sun rises. You’re showered, cooking breakfast and planning the rest of the day’s activities by 8am. 7.30AM … right as your alarm is going off. You feel refreshed and ready to take on a big
Women's Health Australia5 min read
Identity Shift
Katie McKnight, 32, knew breast cancer ran in her family. Her great-grandmother, great-aunt and grandmother on her father’s side all had it. When she tested positive for the BRCA1 gene mutation – linked to a higher risk for developing the disease – s

Related Books & Audiobooks