Eat well
Plant power
Looking to eat a more plant-based diet, but short on time? Meal delivery service AllPlants may have just the thing. It produces chef-created vegan dishes that you can keep in your freezer. Whether you feel like a Miso and Tamari Tofu Bowl, a Tex Mex Rice Dish, or Kale and Chickpea Dahl, each meal is equal parts nutritious and delicious. allplants.com
Go boldly!
We’re often told to ‘eat the rainbow’, and now new research from the University of Georgia provides even more evidence as to why. Its study, which focused on women in particular, has found that eating brightly coloured fruit and vegetables prevents visual
