OM Yoga & Lifestyle

Yoga Changed My Life

Name: Emma Smallman

Age: 42

Occupation: Founder of Drum n Bounce

& Dubstretch Fitness

Yoga years: 12

Why did you start yoga?

There were classes on at the gym I attended so I thought I’d try it out. I struggled though; my body usually felt stiff, tight, overworked. That’s probably because I caned the cardio and had a hectic working life, topped off with a lively social one as well! At that time, I didn’t really feel like yoga was my thing. I created and taught a class called ‘Drum n Bounce’ which is a dance fitness class to drum & bass music, the other end of the spectrum to

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