“Research in this field is still developing, but the fact that yoga takes a holistic view of the body is essential in alleviating the symptoms and working towards a longterm outcome.”
The goal of our yoga practice for those of us who have scoliosis (lateral curvature of the spine) is to improve our posture and reduce pain. Our back is our central pillar, our stabilising beam, it is our ability to stand up tall and support the upper body — but it can also be a source of great suffering.
