ix and match any of the 50 exercises in this book to make a circuit. This will give toning workout to really rev up your weight loss. Work different body parts evenly and use the rest guidelines below for your level. Aim to use the heaviest weights you can manage for each exercise. If you find you’re completing the last set with good form, increase the weight you’re using.
Guidelines
Jul 22, 2022
1 minute
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