“PUSH EXPLOSIVELY OFF THE BALLS OF YOUR FEET WITH EVERY STRIDE. YOUR HEELS SHOULD NOT STRIKE THE GROUND AS YOU SPRINT UP THE HILL.”
—SUE LING YIP
“YOUR GOAL IS TO COMPLETE ALL OF THE EXERCISES AS FAST AS POSSIBLE SO THAT YOU HAVE TIME TO REST
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
“PUSH EXPLOSIVELY OFF THE BALLS OF YOUR FEET WITH EVERY STRIDE. YOUR HEELS SHOULD NOT STRIKE THE GROUND AS YOU SPRINT UP THE HILL.”
—SUE LING YIP
“YOUR GOAL IS TO COMPLETE ALL OF THE EXERCISES AS FAST AS POSSIBLE SO THAT YOU HAVE TIME TO REST
You’re reading a preview, subscribe to read more.
Start your free 30 daysAudiobook
Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
byKimberly WardEbook
EMPOWERMENT THROUGH STRENGTH: Unlock Your Inner Potential and Thrive with Empowerment Strategies (2024 Guide for Beginners)
byLIORA EVERHARTEbook
EXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners)
byJAYLEE ALEXANDEREbook
STRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners)
byMELISSA RYAN