HIIT Routines
Mar 01, 2019
1 minute
BY SOMMER ROBERTSON-ABIAD
IFBB FIGURE PRO SUE LING YIP
HIIT SECRET HILL SPRINTS
“Women carry more of their body fat in their legs and glutes. Hill sprints are a great way to burn more calories in less time while targeting stubborn lower-body areas. You’ll achieve greater muscle
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