JARED STEIN, LEAD INSTRUCTOR AT CITYROW IN NEW YORK; HEAD COACH AT WILLYB CROSSFIT
NICK PETERSON, MEMBER OF THE 2000 UNITED STATES OLYMPIC ROWING TEAM (MEN’S QUADRUPLE SCULLS); COACH AT CROSSFIT SOUTH BROOKLYN
1 HIIT Sprint Series
TIME: 12–15 MINUTES
Stein shares this interval routine for people who are short on time. Don’t be fooled by its brevity—this workout will fry you! Log your sprint times and use them as a benchmark for when you do this workout again.
Row 500 meters at about 60% effort, not for time
Rest 30 sec.
Row 250 meters at max effort; keep track of time
Rest for the
