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  • Muscle & Fitness Hers South Africa

    KICK-BUTT CARDIO

    May 10, 2022 2 minutes

    STATIONARY BIKE

    Indoor cycling classes offer fat-blasting, calorie-scorching, leg-sculpting workouts in a competitive yet social setting. Top instructors designed these routines for the days you can’t make it to class. Just bring your own beats and start pedaling!

    FLYWHEEL MASTER INSTRUCTOR AND LEAD INSTRUCTOR, WEST

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