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  • Cycling Plus

    CUPBOARD CUISINE

    Sep 01, 2022 3 minutes

    Haven’t had time to go to the shops? Check your cupboards before pressing go on that Chinese meal and you’ll probably find the makings of a healthy dinner lurking in there. At only half an hour to make, the two recipes below will be ready to eat quicker than that delivery’s likely to appear. Not to mention being a whole lot cheaper and more nutritious.

    Spaghetti puttanesca (DF)

    This gutsy mix of tomatoes, capers, olives and salty anchovies is packed with antioxidants, omega-3 fatty acids, vitamin C and fibre, plus slow-releasing carbohydrates.

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