A WEEK OF HEALTHY MEALS
Monday
Roasted spiced cauliflower
■ Serves 4 ■Prep 10 mins ■ Cook 1 hr VEGITARIAN
1 tsp ras el hanout
¼ tsp cinnamon
½ tsp smoked paprika
1 garlic clove, crushed
1 tsp olive oil
170g pot Greek yogurt
1 small cauliflower, outer leaves and base removed
2 tbsp tahini
2 lemons, juiced
400g can chickpeas, drained and rinsed
TO SERVE
2 wholemeal pittas, warmed
110g pack pomegranate seeds
2 tbsp sunflower seeds, toasted
small handful of flat-leaf parsley and mint, chopped
1 Heat the oven to 180C/160C fan/gas 4. Mix the ras el hanout, cinnamon, paprika, garlic, oil and yogurt together. Sit the cauliflower flat in a large roasting tin and rub all over with the spiced yogurt mixture, then pour 100ml water into the tin. Cover with foil and bake for 45 mins.
Meanwhile, put the tahini in a bowl and slowly add the lemon juice, stirring,
You’re reading a preview, subscribe to read more.
Start your free 30 days