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  • New Zealand Listener

    All in the planning

    Aug 28, 2022 2 minutes
    by Jennifer Bowden

    Question:

    read your column on veganism and vegetarianism (“Read the label”, July 30) with interest as I have been entirely vegetarian and mostly vegan for 45 years, eating dairy products only once or twice a week. Your comment that “plant-based diets are at risk of being deficient in protein, iron, vitamin D, calcium, iodine, omega-3, and vitamin B12 … which vegans must

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