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  • The Australian Women’s Weekly Food

    Fermentation STATION

    Aug 28, 2022 5 minutes

    KEY BENEFITS

    contains probiotics

    antioxidant rich

     high in vitamin C

    gluten free

    KEY BENEFITS

    contains probiotics

    anti-inflammatory

    antioxidant rich

     high in vitamin C

    KEY BENEFITS

    contains probiotics

     anti-inflammatory

     antioxidant rich

    high in vitamin C

    Golden & red sauerkrauts

    PREP TIME 45 MINUTES (+ 3–4 WEEKS FERMENTING) MAKES 12 CUPS

    GOLDEN SAUERKRAUT

    1 small white cabbage (1.2kg), halved
    3 medium carrots (360g), peeled
    2 cloves garlic, crushed
    5cm piece fresh ginger, grated finely
    5cm piece fresh turmeric, grated finely
    2 teaspoons caraway seeds
    2 teaspoons fennel seeds
    1 tablespoon sea salt

    RED SAUERKRAUT

    1 small red cabbage (1.2kg), halved
    2 medium beetroot (350g), peeled
    2 cloves garlic, crushed
    2 teaspoons cumin seeds
    2 teaspoons juniper berries
    1 tablespoon sea salt

    1 Sterilise two 1.5-litre (6-cup) jars with lids.

    For both golden and red sauerkraut, wash exterior of each cabbage, carrot

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