Flu Myths BUSTED
Aug 21, 2022
3 minutes
Words: Demeter Stamell.
You’ve heard it all before – the well-meaning health advice that’s supposed to help you steer clear of the dreaded winter flu. But some of the best-known advice isn’t actually true at all. We spoke to nutritionist Sophie Scott from Endeavour College of Natural Health to break down the helpful from the hokey…
DOES CHICKEN SOUP REALLY ASSIST RECOVERY?
According to Sophie, “The combination of broth, vitamin-rich vegetables and filling protein is what makes chicken soup the perfect feel-good recipe.”
Sophie says the broth provides some much-needed hydration when you’re sick, and “contains important vitamins and minerals”.
“Plus, with soup being consumed
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