PILATES FOR RIDERS: Harri Green…
At full stretch
Q Can you suggest any stretches I can do before getting on my horse to help me stay balanced in the saddle?
Gill Shaw, via email
Harri says: If you’re anything like me, you won’t have a lot of time to do a full routine before you ride, so I’ll try to keep this brief:
First, address any tension in your shoulders and upper
