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  • Healthy Food Guide

    Lunch in 5

    Aug 07, 2022 2 minutes
    Recipes: Chrissy Freer.
    Photography: Steve Brown. Styling: Sarah O’Brien. Food prep: Vikki Moursellas.

    WEEKLY SHOPPING LIST

    ● ½ (650g) butternut pumpkin

    ● 3 wholegrain wraps or wholemeal pita breads

    ● 40g baby spinach leaves

    ● 30g mixed salad leaves with shredded beetroot

    ● 1 tomato

    ● 1 lemon

    ● 1 packet kaleslaw or any other bagged pre-cut slaw

    ● 50g store-bought roasted red capsicum, not in oil

    ● 50g shredded skinless chicken

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