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  • Men's Health Australia

    COATS OF ARMOUR

    Aug 07, 2022 2 minutes

    LAB APPROVED 2022

    DRESSING FOR for the weather is notoriously difficult at this time of year: a biting wind and sudden downpours one week; birdsong and T-shirt conditions the next. But if you’re keen to start training outdoors again, don’t let an unpredictable forecast dampen your spirits.

    Running outdoors has multiple benefits, from boosting mood and burning extra kilojoules to increasing

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