Woman's Weekly Living Series

MENOPAUSE It’s not all bad!

Cut back on sugar

‘A dramatic increase in your blood-glucose level is often followed by a crash or dip in energy, leaving you feeling tired and weak,’ explains dietician Helen Bond. ‘For a sweet hit, go for fruits and nuts that give you sufficient energy to get you through the day.’

YOU COULD STILL GET PREGNANT

Don’t ditch the birth control

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