MENOPAUSE It’s not all bad!
Aug 04, 2022
2 minutes
Cut back on sugar
‘A dramatic increase in your blood-glucose level is often followed by a crash or dip in energy, leaving you feeling tired and weak,’ explains dietician Helen Bond. ‘For a sweet hit, go for fruits and nuts that give you sufficient energy to get you through the day.’
YOU COULD STILL GET PREGNANT
Don’t ditch the birth control
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