GETTING TO KNOW YOUR GUT…
When you know just how to love and calm your gut – and I mean in a deep, wholesome way – it will change your life. Take my quiz to find out where to start…
1. Which foods or diet feels right for you?
• You have tried out a range of different diets and started to identify the foods that have an impact on your gut wellbeing and general health. ..................................□
■ You’re not sure about all these different diets. Some of it feels like ‘spin’. You trust your doctor and NHS dietician ....................................□
⋆ You have been trying lots of different approaches. You may have tried gluten-free/dairy-free/low FODMAP. For a short time, they appear to work, but after a while, you feel bloated and unwell again…
▴ You are confused about how what you eat impacts your gut..................□
2. How do you feel about alternative approaches to treating your gut health condition?
• You are open to engaging with alternative health approaches such as acupuncture and functional medicine, etc.....................................□
■ You stick with and trust the medicines that your doctor gives you on prescription..................................□
⋆ You’ve been meaning to get some nutritional advice but haven’t had time to
