Less drınk MORE DOE Z
Avoid that BOOZE-FILLED SNOOZE
Whether it’s a heavy night of tequila shots and cocktails or just a modest cognac nightcap, alcohol before bedtime can wreak havoc on sleep. We often consider alcohol to be a sure-fire way to help us nod off, and although that’s somewhat true, as soon as our head hits the pillow, the kind of sleep that follows is far from restorative.
As a depressant, alcohol has the ability to dull our nervous system and send us to sleep with ease. When we hit the hay after one too
