6 TIPS TO GET A GOOD NIGHT’S SLEEP

1. HAVE A WARM BATH BEFORE BEDTIME

Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bath facilitates feelings of sleepiness.

2. AVOID CAFFEINE AND ALCOHOL

Caffeine products such as coffee, tea, colas and chocolate