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Healthy Food Guide1 min read
Meal For One
Serves 1 Time to make 10 mins ½ cup cooked brown rice½ cup canned black beans, drained and rinsed½ teaspoon smoked paprika¼ teaspoon chilli powder½ cup cooked chicken breast, sliced1 cup ready-made slaw1 tablespoon yoghurt, to garnishChilli sauce, t
Healthy Food Guide3 min read
Newsbites
Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
Healthy Food Guide2 min read
Dessert
Apple pie is a much-loved dessert, enjoyed for generations around the world. Traditional apple pie is baked in a flaky shortcrust pastry, filled with a mixture of green apples, sugar and spices and served with a dollop of whipped cream or ice cream.

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