Healthy Food Guide

Low-calorie comfort

Pumpkin, feta & sage lasagne

Serves 6 Prep 20 mins Cook 45 mins plus 10 mins standing Cost per serve $2.80

vegetarian diabetes friendly

1kg pumpkin, peeled, thinly sliced
2 tablespoons reduced-fat table spread
¼ cup flour
2 cups reduced-fat milk
1 egg, whisked
6 x 47g fresh lasagne sheets
160g baby spinach leaves
100g reduced-fat feta, crumbled
1 tablespoon roughly chopped fresh sage
½ cup (60g) reduced-fat grated cheese
2 tablespoons grated parmesan Mixed salad leaves, to serve

Preheat oven to 200°C. Line two baking trays with baking paper. Place

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