If you’re reading this article and are new to yoga, maybe you’re thinking about the best way to start a regular practice. There are so many different styles offered that it can be hard to work out which one is right for you. You may be aware already of the incredible physical and mental benefits of yoga. If not, you’ve got that pleasure to come. Either way, a well-trained, empathetic teacher can make all the difference.
Iyengar Yoga is known for its precision and alignment of the postures, sequencing of the postures,
