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VegOut Magazine3 min read
Eating With Your Cycle
The menstrual phase is the first stage in the cycle. This phase occurs when an egg has not been fertilized and pregnancy has not taken place. Because of this, the thickened lining of the uterus sheds, and the menstrual period begins. At this time, es
VegOut Magazine5 min read
Living, Thriving, And Inspiring Hope In A Non-Vegan World: Insights From A Vegan Psychologist
In a world where social norms and culinary landscapes are often dominated by animal-based fare, embracing a vegan lifestyle can be both inspiring and challenging. The decision to incorporate more plants into one’s diet is a step toward a more compass
VegOut Magazine1 min read
VegOut Magazine
MANAGING EDITOR Tammie Ortlieb SOCIAL MEDIA DIRECTOR & STAFF WRITER Allie Mitchell STAFF WRITER Anja Grommons CREATIVE DIRECTOR Kimberly Tran DESIGNER Jerry Ng BRAND PARTNERSHIPS MANAGER  Laurie Chin Sayres ■

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