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Top health
Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 c
Top Sante3 min read
5 Simple Stretches
If your back often gets tight and locked up from too much sitting, gently stretch it out with this move: Sit on the floor with your right leg bent, heel towards your bum, and the left one bent and crossed over it, so your left foot is flat on the flo
Top Sante2 min read
Quit Ultra-processed Foods For Happy Hormones
Your gut microbiome is key when it comes to hormonal health. The trillions of microbes in your gut act like tiny little factories, producing compounds that influence mood, inflammatory levels, weight status, bowel health, digestive health and even oe

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