NATURAL WAYS TO STRENGTHEN BONES
Jun 07, 2022
3 minutes
1 KEEP ON MOVING!
Exercise is excellent for your bones, and there are two types of movements that you should include in your workouts for the best bone-boosting results, advises midlife fitness expert and founder of Menohealth, Julie Robinson (menohealth.co.uk).
Weight-bearing exercises are when you lift your own body weight, as you work against gravity. This includes walking, jogging, dancing, or climbing stairs.
‘For bone health, you need to include activities that create
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