Healthy Food Guide

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The number of wearable fitness devices, capable of tracking steps, other exercise, sleep and heart rate, that were shipped globally New models of smart watches can also detect blood pressure, oxygen saturation and body fat composition. Know your health at the flick of your wrist!

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Healthy Food Guide3 min read
Newsbites
Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
Healthy Food Guide1 min read
TOP 10 takeaways
1 The most common food allergens are cow's milk (dairy), egg, peanuts, tree nuts, sesame, fish, crustaceans, wheat and soy (p19). 2 A 2021 systematic review found eating an anti-inflammatory diet may lead to significantly lower pain in people with rh
Healthy Food Guide2 min readDiet & Nutrition
HOW MUCH calcium IS IN dairy alternatives?
Whether you avoid dairy due to intolerances, allergies or for ethical reasons, it is important to check labels for healthy nutrients found in dairy. Here’s what to look for: Calcium plays an important role in keeping bones and teeth healthy. Dairy p

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